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20 Best Savory Pumpkin Recipes For Healthy Fall Dinner

As the fall season unfolds, pumpkins become a staple in many kitchens, offering a rich canvas for culinary creativity. Not only do they evoke the cozy atmosphere of autumn, but their earthy flavor also has the power to elevate any dish into a hearty and comforting meal perfect for the season’s gatherings. To make the most of this bounty, we’ve curated 20 savory pumpkin dinner ideas that showcase the versatility of this beloved squash.

Whether you’re in the mood for something classic or innovative, these recipes are sure to bring the warmth and flavors of autumn to your table, inviting you to savor the seasonal abundance and all its culinary delights.

Creamy Pumpkin Soup Recipe

As the leaves turn brilliant shades of orange, yellow, and red, there’s no better way to cozy up with a warm and comforting bowl of pumpkin soup. This recipe is an absolute must-try for the fall season, as the sweetness of pumpkin harmonizes perfectly with savory notes. The result is a dish that’s sure to become a new favorite. With its creamy texture and inviting aroma, this soup is the perfect way to round out any meal.

And it’s not just a delicious treat – pumpkin is also packed with nutrients, providing a boost to your digestive system, circulatory health, and immune system, while also reducing the risk of certain diseases. This recipe is an excellent choice for dinner this fall, offering both warmth and nourishment in every spoonful.

Roasted Pumpkin Side Dish with Rosemary & Cherry Tomatoes

Roasted Pumpkin Side Dish with Rosemary & Cherry Tomatoes

Roasted pumpkin is a versatile and delectable side dish that transcends traditional autumn gatherings. By combining the natural sweetness of pumpkin with the bold flavors of rosemary and cherry tomatoes, this recipe caters to a wide range of dietary preferences, including paleo, keto, and vegan. The discovery of an overlooked butternut pumpkin in my pantry served as the catalyst for preparing roasted pumpkin as a side dish for a Sunday lunch with loved ones.

What’s remarkable about this recipe is its ability to pivot from a delightful accompaniment to a satisfying main course or comforting weeknight meal. The key to achieving perfectly roasted pumpkin lies in the size of the pieces. Cutting the pumpkin into uniform cubes allows each piece to be tender and caramelized, elevating the overall flavor profile. This approach may adjust cooking time based on the thickness of the cubes, but the end result is well worth the effort.

Butternut Pumpkin Soup – Healthy and Easy Recipe

Butternut Pumpkin Soup – Healthy and Easy Recipe

Roasted pumpkin soup is an exemplary fusion of flavors and nutrients, catering to various dietary requirements including gluten-free, dairy-free, vegan, low-carb, paleo, and keto-friendly. Moreover, it’s remarkably easy to prepare and ideal for a wholesome fall dinner with family or friends. My recent experience roasting pumpkin with cherry tomatoes as a side dish for a gathering was nothing short of delightful, prompting me to roast extra pumpkin to transform some into a delicious soup later.

With the roasted pumpkin at its core, the soup comes together in mere minutes, yielding a silky-smooth and nourishing bowl perfect for cozy autumn days.

Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce for Weeknight Fall Dinner

Spicy Black Bean Chicken Enchiladas with Pumpkin Sour Cream Sauce for Weeknight Fall Dinner

Indulge in the rich flavors of fall by savoring these remarkable black bean chicken enchiladas smothered in a one-of-a-kind sweet and spicy pumpkin enchilada sauce. Not only do they provide an impressive protein boost, but also serve as an exceptional weeknight dinner option. Moreover, this recipe cleverly utilizes extra pumpkin, offering a hearty and satisfying meal solution that’s sure to become a new favorite.

Indian Slow Cooker Pumpkin, Chickpea & Red Lentil Curry (Vegan)

Indian Slow Cooker Pumpkin, Chickpea & Red Lentil Curry (Vegan)

Imagine sinking your teeth into a rich and satisfying vegan Indian-inspired curry that’s as easy to prepare as it is delicious. This slow cooker masterpiece combines the velvety creaminess of pumpkin with the hearty texture of chickpeas and red lentils, making for a truly comforting meal. Simply load all the ingredients into your Crock Pot in the morning, and by dinner time, you’ll have a warming, flavorful feast ready to be devoured alongside a simple side of rice.

Whether you’re craving a cozy fall evening meal or a stress-free weeknight dinner, this curry is sure to hit the spot.

Creamy Pumpkin Risotto with Bacon

Creamy Pumpkin Risotto with Bacon

Disrupting traditional recipes, this pumpkin risotto yields extraordinary flavor with minimal effort. Begin by cooking bacon and onions in a hot non-stick pan until the onions are tender and the bacon is almost crispy. Next, add Arborio rice, key spices, and mix to combine. A game-changer follows: pour in chicken broth all at once, cover, and let it simmer gently for a rich, autumnal flavor.

As cooking winds down, with just 5 minutes left, stir in pumpkin puree to infuse the dish with a creamy, comforting taste. Finish it off with precisely the right amount of Parmesan cheese to balance out the flavors with a salty, umami kick. This unconventional recipe is an absolute must-try for fall, delivering a satisfying and hearty main course or side that’s sure to please.

Hearty & Flavorful Slow Cooker Pumpkin Ale Beef Stew

Hearty & Flavorful Slow Cooker Pumpkin Ale Beef Stew

Indulge in the warmth of autumn with a rich and satisfying Slow Cooker Pumpkin Ale Beef Stew. This comforting dish is a masterclass in effortless cooking, as your slow cooker expertly tenderizes beef to perfection while infusing it with the robust, velvety flavors of pumpkin ale – making it an ideal choice for cozying up on crisp, blustery days.

Fall Vegetarian Pumpkin Pot Pie

Fall Vegetarian Pumpkin Pot Pie

A seasonal twist on the classic, this Fall Vegetarian Pumpkin Pot Pie combines the warmth of pumpkin with a rich medley of vegetables, all wrapped in a flaky crust designed to delight individual palates. Ideal for parties and gatherings, these bite-sized pot pies offer a comforting, flavorful treat that embodies the essence of autumn.

Easiest Pumpkin Chicken Curry

Easiest Pumpkin Chicken Curry

Indulge in the uncomplicated charm of a Pumpkin Chicken Curry that’s bursting with flavor. Boasting an impressive array of health benefits, this recipe demands only a handful of ingredients to get you started. Whether you’re using kabocha squash or another sweet pumpkin variety, rest assured that this dish is not only delicious but also paleo, gluten-free, dairy-free, and Whole30 friendly – making it accessible to everyone at your table.

Tasty Pumpkin Sauce and Meatball Recipe

Tasty Pumpkin Sauce and Meatball Recipe

Revamp family mealtime with an unexpected spin on a beloved classic. While we love traditional meatballs, there’s joy in experimenting with new recipes that bring excitement to the table. This innovative recipe takes a cue from the flavors of autumn by incorporating pumpkin into both the meatballs and sauce, creating a unique and tantalizing twist on a timeless dish.

Try to Make Smokey Bacon Pumpkin Soup

Try to Make Smokey Bacon Pumpkin Soup

As the anticipation builds for the arrival of Baby #6, my kitchen creativity has taken a backseat to preparing for the new addition. Nonetheless, I’m thrilled to share a savory respite from the usual with this Smokey Bacon Pumpkin Soup – a recipe that recently won over my family’s hearts (and taste buds), including my 2-year-old’s! This delectable concoction brings together the bold flavors of smoky bacon and pumpkin, crafting a warm and comforting dish that’s perfect for the season.

The combination is nothing short of magical, with each spoonful delivering a symphony of savory notes that will leave you craving more.

Canned Pumpkin SunButter Soup

Canned Pumpkin SunButter Soup

I’m delighted to introduce this innovative recipe in collaboration with SunButter. My perspectives remain unbiased, and I appreciate your backing as well as the brands that empower me to deliver exceptional content. This Canned Pumpkin SunButter Soup is an unexpected spin on classic pumpkin soup, blending the velvety texture of pumpkin with the deep, nutty essence of SunButter to create a captivating autumnal dish.

Pumpkin Ricotta Gnocchi with Rosemary Brown Butter and Brown Sugar Sauce

Pumpkin Ricotta Gnocchi with Rosemary Brown Butter and Brown Sugar Sauce

As we kick off the week with a happy Monday, I’m thrilled to share my contribution to this year’s VirtualPumpkinParty – a deliciously savory twist. Building on last year’s Yeasted Pumpkin Waffles, I’m excited to introduce these tender and pillowy Pumpkin Ricotta Gnocchi. When served alongside a fragrant rosemary brown butter and a sweet brown sugar sauce, they come together in perfect harmony, making them an absolute must-try fall treat.

Creamy Pumpkin Soup – Best Comfort Food for Fall!

Creamy Pumpkin Soup – Best Comfort Food for Fall!

The essence of fall comfort food can be found in a steaming bowl of Creamy Pumpkin Soup. But this recipe takes it to the next level by incorporating rich blue cheese sauce and crispy pan-fried pumpkin gnocchi, resulting in a truly extraordinary gastronomic adventure. The textural contrast between the velvety soup, crumbly blue cheese, and pillowy gnocchi creates a symphony of sensations that will leave you craving more.

Amazing Pumpkin Chicken Chili [Giveaway]

Amazing Pumpkin Chicken Chili [Giveaway]

I’m thrilled to be hosting an extraordinary giveaway today – a stunning KitchenAid 4 Quart Cast Iron Pot that will elevate your cooking experience! To make it even more special, I’ll be sharing a mouth-watering and nutritious Pumpkin Chicken Chili recipe that’s perfect for a cozy fall evening. This hearty dish is surprisingly easy to prepare and sure to become a new favorite.

Not only will you have the chance to upgrade your kitchen with this gorgeous cast iron pot, but you’ll also get to savor the warm, comforting flavors of this delicious chili.

Super Creamy Roasted Pumpkin Macaroni Cheese

Super Creamy Roasted Pumpkin Macaroni Cheese

Indulge in the velvety smoothness of Super Creamy Roasted Pumpkin Macaroni Cheese, where the tender essence of roasted pumpkin cubes harmonizes with the richness of a decadent cheese sauce. As the perfect Winter Warmer, this comforting dish offers an irresistible fusion of creamy cheese and sweet pumpkin flavors that will leave you craving more, especially on those chilly winter nights when all you want is a warm, satisfying bite to cozy up with.

Instant Pot Vegan Pumpkin Soup for Fall

Instant Pot Vegan Pumpkin Soup for Fall

Indulge in the comforting warmth of Vegan Pumpkin Soup, crafted to perfection in the Instant Pot. This streamlined recipe is an ideal solution for hectic weeknights during the autumn and winter seasons. With its vegan and gluten-free credentials, this 15-minute masterpiece is sure to become a staple in your culinary repertoire.

Unlike other recipes that rely on coconut milk, this pumpkin soup stands out with its unadulterated flavor profile, allowing you to fully immerse yourself in the essence of the season.

Vegetarian Miso Ramen with Roast Pumpkin

Vegetarian Miso Ramen with Roast Pumpkin

Indulge in the comforting warmth of this Miso Ramen with Roast Pumpkin, a vegetarian or vegan dinner option that’s not only easy to prepare but also packed with nutrients. The roast pumpkin takes center stage, transforming a humble bowl of ramen into a robust and satisfying meal. Perfect for those who crave a meat-free option without relying on tofu, this recipe combines the rich flavors of broth and noodles for a truly delightful experience.

Roast Pumpkin Pizza – Savory Pumpkin Recipe

Roast Pumpkin Pizza – Savory Pumpkin Recipe

Ditch takeout and indulge in a scrumptious homemade Roast Pumpkin Pizza experience! Begin by crafting a flexible two-ingredient dough, which can be shaped into either one large or three mini pizzas. Next, top your base with a medley of flavors: roasted pumpkin or butternut squash, crumbled feta cheese, vibrant bell peppers, salty olives, and creamy mozzarella. This mouthwatering pizza is sure to delight the whole family!

Delicious Instant Pot Pumpkin Mac and Cheese

Delicious Instant Pot Pumpkin Mac and Cheese
Delicious Instant Pot Pumpkin Mac and Cheese

Indulge in a comforting culinary experience with Instant Pot Pumpkin Mac and Cheese, where canned pumpkin, cavatappi noodles, and creamy Havarti cheese come together to create a richly flavorful twist on the classic mac and cheese. This cozy dinner option is not only effortless to prepare but also delectable to savor.For those seeking more seasonal delights, discover 20 mouth-watering pumpkin recipes that cater to a healthy fall dinner, boasting a range of scrumptious and nutritious options.

Instructions

Instructions

Indulge in the warm flavors of fall with a selection of savory pumpkin dinner recipes. Explore the links beneath each image to access the full recipes, complete with step-by-step instructions. Be sure to share your own pumpkin creations on Pinterest by pinning my post and tagging me!

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